Which diet does not exist: a French diet, an English diet, a Kremlin diet, a chocolate diet, a diet for blood groups and even an oxygen diet. You can continue infinitely, but in this article we will look at diet on the other side. Do you need a diet? Is there any sense to limit itself into something in a short period of time?
I argue that there is no.
Say goodbye to diets, they do not work because they offer short-term solutions. After a diet, you usually feel hungry and depressed and pounce on all unauthorized, bold and harmful. As a result, lost kilograms return in double quantity. I assure you, there are lighter and less painful ways to lose weight, and the lost kilograms no longer return.
All that will be required of you is to make several small changes in your life, it is enough to reduce your volumes by 1-2 size.
1) Do not skip breakfast. It has been proven that in the morning the body is more efficiently processed carbohydrates, moreover, the morning meal is making your metabolism.
2) Eat little by little, but often. This habit will help you maintain for sugar levels and effective metabolism. Optimally eating 5-6 times a day.
3) Eat more fiber. The fiber will help you clean the intestines, will save from constipation. As a consequence, extra kilograms will go natural way.
4) Follow the amount of eaten. Portion of carbohydrates (potatoes, rice, pasta) should fit in your handstone. It also applies to proteins (fish, meat, etc.) Fruits and vegetables can eat in unlimited quantities.
5) Use small plates. Replace your usual plates to smaller, about 20 cm in diameter, it will help you control the amount of food eaten.
6) Eat slowly. It has been proven that if you eat quickly, then eat more, because in order to feel saturation, your brain and stomach takes some time.
7) Limit alcohol consumption. In alcohol, full of "empty" calories that cannot be postponed. So the organism first processes them, and then in the form of fat stores everything eaten by the needs of your body.
8) Do not go to the supermarket hungry! Never buy products in a hungry state, as in this case you grab a lot of too much.
9) Start any food with fruit or salad. They have a lot of fiber, which helps saturation, as a result, you will eat less, which will lose weight.
10) Do not eat carbohydrates in the evening. Carbohydrates have the property to accumulate in the form of fat, so I do not advise you to eat them in the evening, try to replace them with proteins. Melbet is a bookmaker who has the potential to captivate Indian punters to a great extent thanks to the array of betting options available on cricket. The new player will be eligible for a welcome bonus of 8000 INR by matching their first deposit at 100%. Melbet promo code India in the relevant field when registering as a new player, your welcome payout will be pumped up to a 130% bonus worth up to $/€130 (or currency equivalent). Melbet often offers many exciting bonuses and offers that will make your time on the site more exciting and rewarding.