Many women are concerned about insomnia during pregnancy. They feel uncomfortable in bed, often go to the toilet, they can be confusing for cramps, and they are happy when a child has an effect, but it also interferes and does not sleep.

It is not surprising that many pregnant women may experience sleep problems, since it is connected with the physical and emotional changes in the body.

How to solve such problems?

Try to think of some relaxing ritual before going to bed. For example, take a warm bath, drink warm milk with honey, listen to the quiet, relaxing classical music, ask your partner to have it done you a foot massage or other body part. Try to exercise for half an hour yoga or meditation before going. When you had gone to bed, try to relax. Prior to this, read about the different techniques of relaxation, auditory training of relaxation.

Remember that you need to reduce your intake of caffeine, at least for a few hours before bedtime. Caffeine is found in:

Coffee
The tea (including green)
chocolate
energy drinks
Before going to bed, it is necessary to consume less liquid, so you are not bothered by frequent desires in a toilet.

Make sure that in your room a comfortable temperature. Do not forget to ventilate it for a few minutes before going to bed. Your nighttime abode must be suitably prepared for healthy sleep. Turn off anything that might disturb your sleep, such as phone or TV, turn off the night light. Please note, it is possible the noise of cars on the street stop you from sleep. In this case, you can use earplugs.

If you can not fall asleep for half an hour or more after the lay down, stand up and walk around the room or walk around the house. Turn on the quiet, soft music, read a magazine or book, meditate. Once you feel that you are sleepy, go back to your bed.

Sleep disturbance may indicate an underlying depression or anxiety disorders. It is therefore important at the time to see a doctor for diagnosis of these diseases. Many pregnant women who suffer from depression, have problems falling asleep, or their sleep is very superficial and they wake up in the night and can not sleep again. The treatment of these disorders, normalizes sleep.

Remember, do not take sleeping pills without consulting a doctor.

To summarize:

Insomnia during pregnancy, frequent guest in pregnant women.
To combat insomnia, to adjust sleep mode, using techniques for relaxation, massage and others.
Eat less fluid and caffeine before bedtime
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