Dehydration is a common problem these days.20% of people seeking medical help have problems with dehydration caused by insufficient water intake. Most often, symptoms of dehydration manifest themselves in the form of chronic fatigue, deterioration of vision, appetite, loss of concentration.How much water should I drink per day?Most people on the planet do not know how much water to drink during the day. Meanwhile, absolutely everyone needs to know this information, starting from the earliest age when the body is formed. Experts recommend drinking at least 2 liters of water per day for men and at least 1.5 liters of water for women. This applies not only to natural drinking water, but also to any beverages (tea, coffee, juices), excluding carbonated and alcoholic beverages. At the same time, doctors emphasize that the ideal option is to use natural water, water with lemon or green tea. It is these drinks that best prevent dehydration of the body.Which water is better to drink?Currently, the average citizen of our country has a large selection of drinking water, ranging from ordinary tap water to mineral waters, even from the Caucasus, even from the foothills of the Alps. There are a lot of tall tales about tap water, but it is the most suitable for drinking and that's why: the fact is that the human body over the years of life forms an amazing attachment to water from the region of its residence. Coming to other cities or countries, a person needs some time to get used to the new water. The fact is that although the formula of water is the same everywhere, the salts dissolved in it are different everywhere. A sudden change of water often leads to digestive disorders, which is why many athletes, when going to competitions, always take their "native" water with them. It is noteworthy that there are no such problems with changing food.It should be borne in mind that the quality of tap water is not satisfactory everywhere, so it is best to pass such water through filters. Just do not use reverse osmosis filters, as they purify water not only from harmful impurities, but also from useful salts and minerals. After purification using the reverse osmosis method, the water becomes "dead". It is not just useless for the body, with constant use, on the contrary, it can harm health.It must be remembered that mineral waters are not intended for daily use. These waters are called therapeutic for a reason, because like medicines they have a beneficial effect on the body only in certain doses. Excessive consumption of such water, on the contrary, adversely affects the kidneys, liver and genitourinary system.Dehydration is especially dangerous in summer, when the body quickly loses moisture. At this time, experts advise to drink water regularly, be sure to drink at least a glass of water before going to the beach, avoid carbonated and alcoholic beverages, which accelerate the excretion of fluid from the body and increase the risk of dehydration. Avoid drinking too chilled water, it can cause throat diseases and colds even in the most intense heat.Scientists say that life on our planet originated in water. This means that for all living organisms there is nothing more useful than water and there is nothing more expensive than water. The human body consists of 80% water and losing water, we lose life itself. Therefore, drink water, drink a lot of water and be healthy. What about Professor Wins Sportsbook? This is a new section at the casino that we all like and tested. Yes, we love placing bets on various sports. By now you should know that this is one of many bookies without GamStop UK so there are no limits. You can find here www.professorwinscasino.co.uk/ countless sports and here will take a deep look into the section and what it has to offer to all the players or better said, bettors. If you are looking for the ultimate football bookmakers not registered with GamStop make sure you check this section.