Shangri-la Diet

Summer has already arrived, and the extra pounds still do not give rest? There is a way out. Try the Shangri-La diet. This is a real gift for gourmets and sweet tooth. No need to starve yourself anymore. Lose weight easily.

Get rid of the psychological appetite

The creator of the Shangri-La diet, American Roberts originally developed the Shangri-La diet exclusively for himself. Training and strict adherence to the Shangri-La diet gave an amazing result in just a few months.

When Roberts realized that his weight loss method worked, he wrote a detailed book with a step-by-step description of the diet. Roberts believes that the secret of losing weight is simple – you need to get rid of psychological appetite. After all, the tastier the food, the fuller we become.

As you know, there are two types of appetite – psychological and physiological. The latter is associated with a drop in blood glucose levels (3 to 4 hours after eating). When glucose becomes less, the brain perceives it as the need to eat.

But psychological appetite is a real evil. It appeared thanks to the seductive advertising of products acting on our subconscious. Psychological appetite does not arise from a real feeling of hunger, but from a strong connection between delicious, favorite food and pleasant sensations.


Deceive the body

In no case should you give up the products you adore. Instead, Roberts suggests drinking a few spoonfuls of olive oil and sweet water with fructose two hours before or after eating. Both contain a high level of calories, but they are absolutely tasteless and therefore do not cause addiction in our psyche. At the same time, our body will feel full. Therefore, in just a few days, the volume of delicious food eaten will decrease by 3-4 times.

Roberts advises not to be afraid of experimenting with unfamiliar spices and additives. The tastier and more unusual the food, the easier we lose weight. At the same time, Roberts recommends completely giving up soda and sweets like chocolates and ice cream. We can get the necessary amount of sucrose from fruits, which are much healthier than our favorite chocolate. It is recommended to combine the Shangri-La diet with morning exercises or a light evening jog. The effect of the diet will increase significantly and will be fixed for a long time.


Don't waste time on grueling hunger strikes and expensive fitness centers. With the Shangri-La diet, you can achieve the ideal weight without much effort. Explore the ultimate online casino portal at GambleTroll.com, where you'll find the latest news, reviews, and promotions from the world of online casinos. Discover the best casinos and enjoy fair gambling!