Useful properties of cucumber



Cucumber is an ancient vegetable. Initially, this crop was cultivated in India, then the cucumber gained wide popularity in Egypt and Greece. At the time of the power of these Ancient states, cucumber was a rarity on the table and was served only on holidays. Nowadays, the vegetable has ceased to be a delicacy and grows freely in the beds of summer residents. What is cucumber so famous for? Its value consists in excellent taste and a variety of useful properties. Nutrition is an integral part of human life. Violation of the diet adversely affects the work of all organs. The human body is so arranged that there should be a constant ratio of organic and inorganic substances in it. An unbalanced diet leads to the fact that the body begins to lose its working resources, a person feels weakness, malaise, loss of strength, lack of mood. You should not immediately resort to chemicals, you just need to increase the consumption of vegetables and fruits. Cucumber is the best way to cope with this ailment. This vegetable, despite its rather high water composition (96%), has a lot of useful properties.



Vitamin composition of cucumber

-Vitamin C - the fact is that a person can receive this vitamin only from the outside, that is, together with food, vitamin C is not produced independently in the body. Cucumber contains this trace element in a large dose. Most of all it is contained in the green peel of the vegetable.



- Vitamin B3 - in addition to fatigue and malaise, the lack of this vitamin negatively affects the condition of the skin and the acidity of the stomach. Cucumber will cope with such ailments, because it contains this trace element in excess.



- Vitamin B1 - it is now widespread to eat foods that have undergone various types of pre-purification, as a result, the body does not receive the necessary vitamin B1, metabolism is disrupted, food is poorly absorbed, excess weight appears. In order not to bring the body to such a state, eat vegetables more often, including cucumbers.



- Vitamin B6 is an extremely useful element in the recovery of a person after an illness or surgery. Cucumber is abundantly saturated with the necessary vitamin.



- Vitamin A is an important vitamin in the human body. It is responsible for cell growth and good eyesight. Cucumber will help fill the body with the necessary amount of this vitamin.



In addition to vitamins, this vegetable contains a number of important elements: fiber, magnesium, iron, iodine, potassium, calcium, etc. Regular consumption of cucumbers will help maintain balance in the human body! Richy fox Casino is offering a four-tier no deposit sign-up bonus for new players. After creating a new account and making a deposit of at least €10, you'll receive an initial bonus of up to 120%. The second part of https://www.richyfoxcasino.co.uk/ welcome package is split into two categories and gives you a comparable bonus depending on the amount you deposit. On your third and fourth deposits, you'll get a bonus of 100% and 110%. In addition, for each deposit you get several free spins on games.