If you follow the advice and sleep 8 hours a day, then spend about 50 hours a week in bed. Although there is no one poses that would come to everyone if you sleep "wrong", you will feel it during the day.
"There are also poses in which you can sleep if you suffer from pain in the joints," Dr. Jonathan M. Greer advises a rheumatologist. He adds that anyone who suffers from pain in the back of any type should abandon the habit of sleeping on the back. "Since this is the wrong position of the spine, it will suffer and cause various symptoms," explains Dr. Jaspal R. Singh.
The same with a pillow, which can affect your sleep mode and is especially important if you suffer from pain in the neck or top of the back.
Dr. Greer explains that certain pillows will be a good support for the neck and, thus, can prevent further problems, and that you can judge yourself, whether your pillow is good, depending on how comfortable you sleep, and the same applies to Mattress and body position.
But before you learn how you better sleep, look at what you sleep. About the soft mattress, which is referred to as the best option, if your back hurts, you can forget, because doctors always recommend that you choose the mattress of "medium softness".
Pain in the back: Put the pillow between the knees.
If you lie on your back with your legs elongated, you can feel pain in the spine, so Dr. Greer advises to lie on the right or left side with bent feet and put the pillow between the knees, as it will give additional support to your thirs and makes it a little easier for your spine. On the other hand, if you like lying on your back, the pillow under my feet can make it easier and this task.
Pain in the thigh: Lie on the back and put the pillow under the knees.
Since any other pose will only aggravate the pain in the hips, it is better to sleep on the back, but laying a pillow under his knees. The process of eliminating friction between the tendons or muscles and their mucous membrane can be broken if you lie on the side, and it may occur with a bourssitis - an inflammatory process characterized by pain, inflammation and swelling in the shoulders, elbows, hips, knees, wrists or ankles.
Pain in the neck: Lie on the side or on the back.
Stiffness and pain in the neck are very common inconsistent ages that occur at any age. They may be the result of cutting muscles, make it difficult to move and cause a sense of discomfort. You can sleep on your back or on my side, and you can understand what you fits most. But make sure you have a suitable pillow, which is made specifically to protect the natural shape of the neck. Never put a lot of pillows under the head and do not sleep without a pillow, as it is an unnatural position of the neck. orbex space rocket