Diet on the singer "5p"

For more than 100 years, diets created by the singer - a doctor and professor have been spreading in Russia. Their difference from the usual Japanese, Chinese and other monodietes is that these diets are therapeutic, therefore they are used only in medicine. Each person, wanting to adjust their health and increase the immune system, can use them.

Features of the diet

As it became clear, there are several diets. They are divided depending on the type of disease. Given all the factors that caused the disease and contributing to its development, Pevzner examined the human body in detail and, having drawn conclusions, made up a diet for a quick and rapid recovery.

Characteristic

This diet is caused by a disease such as chronic pancreatitis. Based on this, the specialist recommends sharply and significantly limit himself to the use of carbohydrates and fats of animal origin, but to observe the physiological norm of protein.

It is also worth excluding products that cause unpleasant bloating. You should not consume products with rough fiber, which is rich in destructive substances that can stimulate the functioning of digestive juices.

All food is obliged to cook only for a couple and is used only in liquid form.

1800 kcal is the necessary energy value per day for the patient, so as not to load the body with excessive satiety and not cause hunger.

The norm of valuable substances:

- proteins - 80g,

- Fat 40-60g,

- carbohydrates - 200g,

- liquid - 1.5-2l,

- Salt salt 8-10g.

The 5p diet has its own characteristics. Eating should be at least, but no more than 5-6 times a day, enough in small portions. It is necessary to adhere to the products indicated by the doctor, and do not use those that are not on the list.

You can use:

- rye, wheat bread.

- condensed, whole and milk powder.

- vegetable soups, including using pasta and cereals.

- All types of cereals.

- Various vegetables and herbs.

- Eggs in the dish (no more than 1 per day).

- Sugar, honey.

- Fruit juices, compotes.

You can’t use:

- Products from a butter dough.

- Fat and lard.

- A lot of spices.

- pickled and mothballed vegetables.

- Alcoholic drinks.

- Chocolate, ice cream.

- Fish fats.

- Fat meat.

If you do not violate the diet and prohibitions of the doctor, then in a few months you can noticeably lose weight and improve the state of health. We hope this article will help you choose an individual diet plan. Bonuses and promos are the most important criteria for choosing when reviewing an casino Casiroom . This point becomes even more critical if the casino is new to the scene. Therefore, the casino should provide a double bonus bundle to gain the players’ trust and urge them to participate.More bonuses in sites https:/www.casiroom.co.uk/ . When reviewing the casino bonus section. Casiroom organizes many competitions and challenges periodically. All these tournaments are competitions with other players, and the player who places the most bets or fulfills specific requirements within a specified time wins.