For women, and especially for girls always matters as they look. Well, for those of them, who are very often in sight, this issue is especially acute. That's all the well-known TV presenter and participant of many programs of Ksenia Borodin shared the secrets of their diet, with the help of which she returned his shape after giving birth, and even further dropped kilograms of ten. Prior to that, she tried various options: Kremlin diet, a gym, unloading days and much more. And he stopped at the "erotic diet from Ksenia Borodina", so it was nicknamed.

Basic

So what is the diet of Ksenia Borodina? And in its low-calorie. Not everyone can withstand, but the result is worth it. Here is an approximate menu for the day, and it is extremely not desirable to add something to it.

• For breakfast, two fresh cucumber and a medium piece of rye bread are eaten.
• Lunch consists of a plate of soup, consisting of fresh vegetables, and salad of greens and cucumbers with the addition of vegetable oil. Soup can be replaced by lean meat, leaning it (about 200 grams), but not more often than two times a week.
• Dinner is limited to one fresh cucumber or salad on vegetable oil from cucumber and greenery.
• Water or green tea without anything can be drunk unlimited how much you want. Veils will be very useful, as a complex of vitamins, as the body will need, without getting trace elements without full nutrition.

As can be seen from the diet, the cucumbers prevail in it. Therefore, this diet is also called the "cucumber diet Ksenia Borodina." Cucumbers are very easily absorbed by the body, because they consist of water by 95 - 97%.

To the one who wishes even more strengthen the effect, can be recommended to do enemas.

Recommended dieting mode

You can mock like more than two weeks. Next, the effect is not observed, the habit of such a power regime is produced. And only after two or four weeks, if desired, you can repeat the diet of Ksenia Borodina. The best way will be such an alternation: a week of diet, then two weeks break, in which it is not clearing. Exclude alcohol, flour, oily, sweet and not dinner after seven in the evening. In this way, you can sit on the diet until the desired result is achieved. And to hold weight at a constant level, it should be limited to a flour, sweet and greasy food and, if possible, the first time cannot be alcohol.

Disadvantages and diet diet

The cucumber diet Ksenia Borodina, as, however, and all sorts of other diets are not deprived of their drawbacks. It eliminates protein food that can exacerbate some chronic diseases. Therefore, we must consult with your doctor before sitting on the diet. And from the advantages you can note its cleansing effect. It will also help improve the condition of the skin.

Additional recommendations

It is best to take advantage of this diet in the summer when the counters are broken under the load of fresh cucumbers of various sizes and varieties, torn straight from the bed and asking themselves in the mouth.

Well, after at all, it will not be superfluous to sign up for aerobics, dancing, fitness. Although it can be limited to home exercises. Сними шлюху в даркнете зайди на сайт Сексанкета-Казань там тебя ждут чувашские индивидуалки https://sexanketa-kazan.org/ развратные шлюхи, они любят только интим - постоянно заниматься сексом.